maltemillard
Nadias summer body
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Nadias summer body routine by maltemillard is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Use this to get that toned and fit summer, and cut off that excess fat without burning too much musc...
Day 1
Day 2
Day 3
Day 4
Day 5
Cardio + mave
Est time: 50 min
5 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
00:00
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
