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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Cable Internal Rotation
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4x10 reps |
rest: 60s
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World's Greatest Stretch
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4x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Barbell Incline Bench Press
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4x10 reps |
rest: 60s
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Barbell Shoulder Press
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 60s
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Crunch
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3x10 reps |
rest: 60s
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Reverse Crunch
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3x10 reps |
rest: 60s
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Kettlebell Goblet Squat
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4x10 reps |
rest: 90s
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Barbell Deadlift
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4x10 reps |
rest: 90s
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Machine Leg Press
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4x10 reps |
rest: 90s
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Machine Leg Extension
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4x10 reps |
rest: 90s
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Cable Standing Leg Curl
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4x10 reps |
rest: 90s
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Calf Press On Leg Press
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4x10 reps |
rest: 60s
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Cable External Rotation
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4x15 reps |
rest: 20s
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Pull-Up
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4x10 reps |
rest: 90s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 90s
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Machine Reverse Lat Pulldown (Close Grip)
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4x10 reps |
rest: 90s
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Cable Reverse Fly
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4x10 reps |
rest: 90s
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Dumbbell Bicep Curl
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4x15 reps |
rest: 60s
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Side Plank
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3x15 reps |
rest: 60s
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