TrentonBailey
Diced to the sox
General
Advanced
Machine strength
Plan Details
The Diced to the sox routine by TrentonBailey is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
exteme...
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Tricps
Est time: 0 min
14 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Warm-up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Bench Press Warm-up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Slingshot BenchPress
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Rotator Cuff shoulder exercises
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Abs
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cool-Down
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
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