Jesi's 5 Day Glute Plan

Plan Details

The Jesi's 5 Day Glute Plan routine by JonathanKha is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Body split workout with a focus on glute growth. 5 days split with abs trained twice a week. Sets an... Read More

Body split workout with a focus on glute growth. 5 days split with abs trained twice a week. Sets and reps focused towards female musculature