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Martin: 1 Rutine serie Banner

Frandsen89

Martin: 1 Rutine serie

AUDIO TIP

Cutting

Beginner

Body

Plan Details

The Martin: 1 Rutine serie routine by Frandsen89 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Any

Any

Any

Bryst-Skulder-Triceps

Est time: 0 min

11 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Fly Demonstration
Machine Fly Demonstration

Machine Fly
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Inner Chest Press Demonstration
Cable Inner Chest Press Demonstration

Cable Inner Chest Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Seated Shoulder Press Demonstration
Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Front Raise Demonstration
Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Upright Row Demonstration
Cable Upright Row Demonstration

Cable Upright Row
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration
Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration
Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Dip Demonstration
Machine Dip Demonstration

Machine Dip
Triceps

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Treadmill Running Demonstration
Treadmill Running Demonstration

Treadmill Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:30

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