GrahamWells
Four Stim Days/Three Growth Days
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Four Stim Days/Three Growth Days routine by GrahamWells is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Sat
Legs & Triceps
Est time: 119 min
8 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
03:00
Hack Squat
Upper Legs
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
02:00
Cable Incline Tricep Extension
Triceps
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
6
Reps
12,10,8,6,4,2
Interval
00:00
Rest Time
03:00
