templilpmayor
Currently ?????
Bulking
Advanced
Machine strength
Plan Details
The Currently ????? routine by templilpmayor is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mad gains...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Back/Bicep/Forearm
Est time: 0 min
18 exercises
Machine Iso Lateral High Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
00:15
Barbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Preacher Curl Machine
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Reverse Curl
Forearms
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Reverse Wrist Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Behind the Back Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Bicep Drag Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
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