p4p
pvergara77 avatar pvergara77
Feb 8th 2018
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p4p

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1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

planning for paola

step /chest leg  8 exercises, 1 hr 13 mins
Step Machine exercise demonstration
Step Machine

0x0 reps

rest: 15s audio icon
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Kettlebell One-Arm Clean and Jerk exercise demonstration
Kettlebell One-Arm Clean and Jerk

1x1 reps

rest: 600s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

2x12 reps

rest: 90s audio icon
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Glute Kickback exercise demonstration
Glute Kickback

3x15 reps

rest: 60s audio icon
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Dumbbell Decline Bench Press exercise demonstration
Dumbbell Decline Bench Press

2x12 reps

rest: 60s audio icon
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Dumbbell Squat exercise demonstration
Dumbbell Squat

3x12 reps

rest: 90s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

2x12 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x12 reps

rest: 90s audio icon
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cardio  6 exercises, 51 mins
Running exercise demonstration
Running

0x0 reps

rest: 20s audio icon
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Stability Ball Pull-In exercise demonstration
Stability Ball Pull-In

1x2 reps

rest: 60s audio icon
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Barbell Step-Up exercise demonstration
Barbell Step-Up

3x8 reps

rest: 90s audio icon
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Stability Ball Leg Lift exercise demonstration
Stability Ball Leg Lift

1x2 reps

rest: 60s audio icon
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Bridge exercise demonstration
Bridge

3x8 reps

rest: 90s audio icon
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Cable Pull Through exercise demonstration
Cable Pull Through

3x8 reps

rest: 90s audio icon
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