Push Pull Workout

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push 0 exercises, 0 min

Pull 0 exercises, 0 min

Legs 8 exercises, 1 hr 9 mins

Push 2 11 exercises, 1 hr 26 mins

Machine Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Cable Rope Pullover (Supine)	3x12 reps	rest: 60s
Barbell Shoulder Press	3x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Crunch	5x25 reps	rest: 30s

Pull 2 11 exercises, 1 hr 24 mins

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x12 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Machine Reverse Fly	3x12 reps	rest: 60s
Barbell Shrug	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Dumbbell Concentration Curl	3x12 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	3x12 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Down)	3x12 reps	rest: 60s
Crunch	5x25 reps	rest: 30s

Legs 8 exercises, 1 hr 9 mins