KyleLancelot
KyleLancelot's 4 Day Plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The KyleLancelot's 4 Day Plan routine by KyleLancelot is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Aesthetic Gym Plan - Sponsored by ChatGPT. Altered for someone with Back and Knee issues...
Day 1
Day 2
Day 3
Day 4
Chest Tris
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
