KyleLancelot's 4 Day Plan
KyleLancelot avatar KyleLancelot
Feb 16th 2023
TRY IT OUT
DOWNLOAD

KyleLancelot's 4 Day Plan

DOWNLOADS/VIEWS: 0/43
RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Aesthetic Gym Plan - Sponsored by ChatGPT. Altered for someone with Back and Knee issues

Back Bi’s  6 exercises, 0 min
T Bar Row exercise demonstration
T Bar Row

4x10 reps

rest: 60s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x15 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

3x10 reps

rest: 60s audio icon
add button
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x10 reps

rest: 60s audio icon
add button
Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x15 reps

rest: 60s audio icon
add button
Legs  5 exercises, 0 min
Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

4x15 reps

rest: 60s audio icon
add button
Bodyweight Step-Up exercise demonstration
Bodyweight Step-Up

3x15 reps

rest: 60s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x15 reps

rest: 60s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x15 reps

rest: 60s audio icon
add button
Plank exercise demonstration
Plank

3x8 reps • 60s

rest: 60s audio icon
add button
Shoulder Abs  5 exercises, 0 min
Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

4x10 reps

rest: 60s audio icon
add button
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 60s audio icon
add button
Dumbbell Rear Delt Row exercise demonstration
Dumbbell Rear Delt Row

3x15 reps

rest: 60s
add button
Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x15 reps

rest: 60s audio icon
add button
Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans