Routine detail
General
Beginner
Machine strength
Plan Details
The Treyning Day routine by agegennaro is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
We got these biceps by lifting children out of poverty
Routine detail
Day 1
Pull Day 1
Est. 56 min
8 exercises
Day 2
Push Day 1
Est. 53 min
8 exercises
Day 3
Legs Day 1
Est. 54 min
8 exercises
Day 4
Pull Day 2
Est. 55 min
8 exercises
Day 5
Push Day 2
Est. 54 min
8 exercises
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