viikelley
Lady Toning
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Lady Toning routine by viikelley is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Tone and increase strength without the excess bulk....
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 117 min
13 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Barbell Pullover and Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
