We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

10 Wk Workout

bh6

Mar 20th 2023

TRY IT OUT

DOWNLOAD

10 Wk Workout

DOWNLOADS/VIEWS: 0/89

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Wednesday
Monday

Monday 3 exercises, 0 min

	Machine Leg Press	3x12 reps	rest: 60s
	Machine Leg Extension	3x12 reps	rest: 60s
	Machine Seated Leg Curl	3x12 reps	rest: 60s

Wednesday 9 exercises, 0 min

	Dumbbell Bench Press	3x8 reps	rest: 60s
	Cable Mid Chest Crossover	3x8 reps	rest: 60s
	Dumbbell Fly	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Tate Press	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine

Kettlebell Strong 101

Lose Weight & Get Ripped Plan