bh6

10 Wk Workout

Bulking

Beginner

Machine strength

Plan Details

The 10 Wk Workout routine by bh6 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Mon

Wed

3 exercises

Machine Leg Press
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Machine Leg Extension
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Machine Seated Leg Curl
Upper Legs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

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