Week 1 - 15 reps

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back and bis 7 exercises, 56 mins

EZ Bar Close Grip Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x15 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
Cable Seated Row	3x15 reps	rest: 60s
Machine Reverse Fly	3x15 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 60s
Barbell Curl	3x15 reps	rest: 60s

Chest and tris 8 exercises, 1 hr 5 mins

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Bench Press	3x15 reps	rest: 60s
Barbell Incline Bench Press	3x15 reps	rest: 60s
Dumbbell Bench Press	3x15 reps	rest: 60s
Dumbbell Bench Press (Palms in)	3x15 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s

Legs 4 exercises, 34 mins

Shoulders and abs 8 exercises, 1 hr 2 mins

Dumbbell Seated Shoulder Press	3x15 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Cable Rope Face Pull	3x15 reps	rest: 60s
Machine Reverse Fly	3x15 reps	rest: 60s
Plank	3x10 reps	rest: 60s
Leg Raise	3x10 reps	rest: 60s
Alternating Heel Touch	3x30 reps	rest: 60s