davidmichaelashmore
** David's LW-HR 2 **
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The ** David's LW-HR 2 ** routine by davidmichaelashmore is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Triceps
Est time: 240 min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
6
Reps
100
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Stability Ball Pike Push-Up
Chest
Sets
3
Reps
100
Interval
00:00
Rest Time
01:00
Tin man Windmill
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Tricep Dumbell Mechanical Drop Set
Triceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
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