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Full Body Cutting

MohammedShaqura

Feb 24th 2018

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Full Body Cutting

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body fat cutting

Day 1
Day 2
Day 3
Day 4

Day 1 8 exercises, 50 mins

	Machine Assisted Pull-Up	3x10 reps	rest: 45s
	Barbell Decline Bench Press	3x10 reps	rest: 45s
	Barbell Curl	3x10 reps	rest: 45s
	EZ Bar Tricep Extension	3x10 reps	rest: 45s
	Dumbbell Lateral Raise	3x10 reps	rest: 45s
	Seated Bench Leg Pull-In	3x10 reps	rest: 45s
	Barbell Squat	3x10 reps	rest: 45s
	Machine Seated Calf Raise	3x10 reps	rest: 45s

Day 2 9 exercises, 55 mins

	T Bar Row	3x10 reps	rest: 45s
	Machine Fly	3x10 reps	rest: 45s
	Dumbbell Alternating Bicep Curl	3x10 reps	rest: 45s
	Barbell Bench Press (Close Grip)	3x10 reps	rest: 45s
	Dumbbell One-Arm Front Raise	3x10 reps	rest: 45s
	Leg Pull-In	3x10 reps	rest: 45s
	Machine Leg Curl (Prone)	3x10 reps	rest: 45s
	Calf Press On Leg Press	3x10 reps	rest: 45s
	Back Hyperextension	3x10 reps	rest: 45s

Day 3 9 exercises, 54 mins

	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 45s
	Barbell Bench Press	3x10 reps	rest: 45s
	Preacher Curl Machine	3x10 reps	rest: 45s
	Cable Tricep Pushdown (Rope)	3x10 reps	rest: 45s
	Barbell Military Press	3x10 reps	rest: 45s
	Machine Ab Crunch	3x10 reps	rest: 45s
	Machine Hip Abduction	3x10 reps	rest: 45s
	Machine Calf Raise	3x10 reps	rest: 45s
	Barbell Good Morning	3x10 reps	rest: 45s

Day 4 9 exercises, 54 mins

	Machine Seated Row	3x10 reps	rest: 45s
	Machine Fly	3x10 reps	rest: 45s
	Dumbbell Incline Curl	3x10 reps	rest: 45s
	Dip	3x10 reps	rest: 45s
	Machine Reverse Fly	3x10 reps	rest: 45s
	Decline Crunch	3x10 reps	rest: 45s
	Machine Hip Adduction	3x10 reps	rest: 45s
	Machine Single-Leg Calf Press	3x10 reps	rest: 45s
	Barbell Deadlift	3x10 reps	rest: 45s

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