Reese’s German Volume Training Plan

Plan Details

The Reese’s German Volume Training Plan routine by JoeReese is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The core of German volume training is as the name implies, high volume strength training. The major ... Read More

The core of German volume training is as the name implies, high volume strength training. The major goal is to build muscle hypertrophy. Each major muscle group is trained for 10 sets of I0 repetitions. Plus accessory work using - at times - less volume. Rest between sets is vital as this is an intensive program. If you need more recovery time between sets - simply increase the time on your side. Each training day is about 60 to 65-minutes long. Monday: Back & Chest Wednesday: Legs & Core Friday: Shoulders & Arms Stay Strong Together, Michael Wood, CSCS Jefiit