Claudia aqui adentro esta tu rutina
Cutting
Beginner
Dumbbell
Plan Details
The Claudia aqui adentro esta tu rutina routine by josegr is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This workout routine is meant for those who do not go to a gym or looking for a full body routine with dumbbells only. For many individuals they aren't able to afford a gym membership or aren't able to get to a gym; thus this routine provides a full-body, 3 day split where an individual can target all of their body parts and either gain/maintain muscle mass. It focuses upon heavy lifts and around 3 to 4 sets with 10 reps per set to increase muscle mass and gaining during exercise performance. *** Notes : You are able to insert cardio exercises into the days being performed. If you would like to perform more cardio, you can substitute rest days for cardio days. For women who are using this routine, increase the amount of repetitions being performed for a toned look.
Routine detail
Any
Rest
Est. 0 min
0 exercises
This day is empty
Any
Claudia
Est. 39 min
6 exercises
Body Weight Lat Pulldown
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Plank
3 Sets
Bodyweight Row
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Sit-Up
3 Sets x 20 Reps
Any
Legs (Quads, Glutes, Hamstrings, Calves) Day
Est. 59 min
7 exercises
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Squat
5 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Any
Pull (Back, Biceps, Forearm, Abs)
Est. 55 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated One-Arm Wrist Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Any
Push (Chest, Shoulders, Triceps) Day
Est. 57 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Plyo Push-Up
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
