Tom060503
?Split
Bulking
Intermediate
Machine strength
Plan Details
The ?Split routine by Tom060503 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My Push Pull Legs routine, training each group twice per week....
Mon
Tue
Wed
Thu
Fri
Push
Est time: 0 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Front shoulder land mine raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Punching bag
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
