gjerandi
Zeshan Training Program
General
Intermediate
Dumbbell
Plan Details
The Zeshan Training Program routine by gjerandi is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
90% weight training ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 0 min
9 exercises
Walking
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
3
Reps
12
Interval
15:00
Rest Time
01:00
Boxing
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
