We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Push / Pull

sjrjhh

Apr 25th 2023

TRY IT OUT

DOWNLOAD

Push / Pull

DOWNLOADS/VIEWS: 0/54

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

push pull

ANY
ANY

Pull 8 exercises, 0 min

	Machine Assisted Pull-Up	3x8 reps	rest: 60s
	Machine Seated Leg Curl	4x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	4x8 reps	rest: 60s
	Machine Ab Crunch	3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Hammer Curl	2x8 reps	rest: 60s

Push 7 exercises, 0 min

	Machine Squat	5x8 reps	rest: 60s
	Machine Bench Press	5x8 reps	rest: 60s
	Bodyweight Calf Raise	3x8 reps	rest: 60s
	Machine Leg Extension	4x8 reps	rest: 60s
	Machine Dip	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine