Dana

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

From my fav bro

Workout 1 10 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Fly	2x8 reps	rest: 30s
Dumbbell Tricep Extension (Supine)	2x8 reps	rest: 30s
Dumbbell Fly	2x8 reps	rest: 30s
Dumbbell Arnold Press	2x8 reps	rest: 60s
Dumbbell Lateral Raise	2x8 reps	rest: 30s
Crunch	1x15 reps	rest: 60s
Leg Raise	1x15 reps	rest: 60s
Sit-Up	1x15 reps	rest: 60s
Reverse Crunch	1x15 reps	rest: 60s

Workout 2 9 exercises, 0 min

Dumbbell Rear Delt Row	3x8 reps	rest: 60s
Dumbbell Upright Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Bench Leg Raise (Supine)	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s

Workout 3 6 exercises, 0 min