AnjaliBhol
May 1 - July 10
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The May 1 - July 10 routine by AnjaliBhol is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Hypertrophy phase...
Day 1
Day 2
Day 3
Day 4
Day 5
Leg 1
Est time: 0 min
4 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
