ter47acked
ter47acked's 3 Day Plan
General
Intermediate
Machine strength
Plan Details
The ter47acked's 3 Day Plan routine by ter47acked is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My routine ...
Tue
Thu
Sat
Sun
Legs day
Est time: 0 min
13 exercises
Indoor Cycling
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
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