Cameron PPL split
oliver.loake avatar oliver.loake
Jul 6th 2023
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Cameron PPL split

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7 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Strength focussed

New Workout  0 exercises, 0 min
Pull  7 exercises, 0 min
Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

4x6 reps

rest: 180s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x6 reps

rest: 180s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x6 reps

rest: 180s audio icon
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4x6 reps

rest: 180s
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x6 reps

rest: 120s audio icon
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Dumbbell Incline Hammer Curl exercise demonstration
Dumbbell Incline Hammer Curl

3x6 reps

rest: 120s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

2x6 reps

rest: 120s audio icon
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New Workout  0 exercises, 0 min
Legs  6 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

5x4 reps

rest: 180s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x4 reps

rest: 180s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

4x4 reps

rest: 120s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

4x4 reps

rest: 120s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

2x4 reps

rest: 180s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x4 reps

rest: 120s audio icon
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New Workout  0 exercises, 0 min
New Workout  0 exercises, 0 min

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