oliver.loake
Cameron PPL split
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Cameron PPL split routine by oliver.loake is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Strength focussed ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push
Est time: 0 min
7 exercises
Cable Mid Chest Crossover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell skullcrushers
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
