Compound Exercise Routine

Plan Details

The Compound Exercise Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner routine to introduce you to compound exercises, these are exercises like bench pr... Read More

This is a beginner routine to introduce you to compound exercises, these are exercises like bench press and squat that work multiple muscle groups when performing the movement. Each training day begins with a few warm-up exercises followed by a series of exercises working all major muscle groups. Core exercises are typically at the end of the workout session. Mon. - Perform 9 exercises. Workout length: 25 minutes. Wed. - Complete 9 exercises, working all major muscle groups. Workout length: 30 minutes. Sat. - In this 3rd session for the week, you have 11 exercises. Workout time: 40 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit