mbergin1977
Marc's Routine Week 1-9
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Marc's Routine Week 1-9 routine by mbergin1977 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Custom built routine used by me...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Legs and Abs
Est time: 66 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Barbell Deep Squat
Upper Legs
Sets
7
Reps
7
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
