Marc's Routine Week 1-9

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Custom built routine used by me

Legs and Abs 9 exercises, 1 hr 5 mins

Cardio 1 exercises, 1 hr 1 min

1x1 reps

rest: 60s

Chest/Shoulders/Triceps/Abs 10 exercises, 45 mins

Elliptical Training	1x1 reps	rest: 5s
Barbell Bench Press	2x7 reps	rest: 60s
Dumbbell Incline Bench Press	2x7 reps	rest: 60s
Dumbbell Seated Shoulder Press	2x7 reps	rest: 60s
Machine Assisted Dip	2x7 reps	rest: 60s
Dumbbell Lateral Raise	1x15 reps	rest: 60s
Cable Shoulder Extension	2x7 reps	rest: 60s
EZ Bar Tricep Extension	1x7 reps	rest: 60s
Reverse Crunch	2x15 reps	rest: 60s
Machine Ab Crunch	1x15 reps	rest: 60s

Cardio 1 exercises, 31 mins

0x0 reps

rest: 30s

Back/Biceps/Abs 10 exercises, 55 mins

Elliptical Training	1x1 reps	rest: 5s
Barbell Deadlift	5x15 reps	rest: 60s
Decline Bench Weighted Twist	2x15 reps	rest: 60s
Cable Kneeling Crunch	1x15 reps	rest: 60s
Machine Assisted Chin-Up	2x7 reps	rest: 60s
Cable Seated Row	2x7 reps	rest: 60s
Barbell Shrug	2x15 reps	rest: 60s
Barbell Curl	2x7 reps	rest: 60s
Dumbbell Seated Curl	1x7 reps	rest: 60s
Dumbbell One-Arm Wrist Curl	1x15 reps	rest: 60s