gruesome
Mjolnir Forged
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mjolnir Forged routine by gruesome is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Phase 1 of the Mjolnir series. Beginner to intermediate level program. Get you accustomed to the gym...
Mon
Tue
Thu
Fri
Chest & Triceps
Est time: 76 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Champagne Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
2
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
1 Arm Machine Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
