recepcevis
Super Set Extra Shoulder & Arm 6 days*
Bulking
Advanced
Machine strength
Plan Details
The Super Set Extra Shoulder & Arm 6 days* routine by recepcevis is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
superset and high volume with light weight. it will increase the blood circulation and it will give ...
Mon
Tue
Wed
Thu
Fri
Sat
Arms & Shoulder
Est time: 147 min
11 exercises
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
