estherflowerbae
April - June 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The April - June 2018 routine by estherflowerbae is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Cutting (eating deficit) + focused on glutes/lower body while maintaining strength/making minimal st...
Day 1
Day 2
Day 3
Day 4
Day 5
Lower Body - A (Deadlift day)
Est time: 73 min
12 exercises
Activation: Banded Clams
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Activation: Banded Lateral Walks
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Activation: Frog Pumps
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Activation: Donkey Kicks
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Banded Pull ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dead Hangs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bulgarian Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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