shortcut 2 shred phase 1 week 3
Cutting
Intermediate
Machine strength
Plan Details
The shortcut 2 shred phase 1 week 3 routine by psanchez4488 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
workout 1
Est. 56 min
8 exercises
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Smith Machine Decline Bench Press
3 Sets x 5 Reps
Dip
4 Sets x 5 Reps
Barbell Bench Press (Close Grip)
4 Sets x 5 Reps
Cable Wood Chop
3 Sets x 11 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 11 Reps
Cable Upward Chop
3 Sets x 11 Reps
Day 2
workout 2
Est. 52 min
8 exercises
Barbell Shoulder Press
4 Sets x 5 Reps
Dumbbell One-Arm Arnold Press
3 Sets x 5 Reps
Smith Machine Upright Row
3 Sets x 5 Reps
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 11 Reps
Machine Seated Calf Raise
3 Sets x 11 Reps
Day 3
workout 3
Est. 56 min
9 exercises
Barbell Bent-Over Row
4 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Barbell Shrug
4 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 5 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 11 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 11 Reps
Day 4
workout 4
Est. 88 min
8 exercises
Dumbbell Incline Fly
3 Sets x 30 Reps
Dumbbell Fly
3 Sets x 30 Reps
Cable Mid Chest Crossover
3 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 30 Reps
Dumbbell Seated Tricep Press
3 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 30 Reps
Cable Upward Chop
3 Sets x 11 Reps
Cable Wood Chop
3 Sets x 11 Reps
Day 5
workout 5
Est. 77 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 30 Reps
Barbell Front Raise
3 Sets x 30 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 30 Reps
Machine Leg Extension
4 Sets x 30 Reps
Machine Seated Leg Curl
4 Sets x 30 Reps
Machine Seated Calf Raise
3 Sets x 11 Reps
Calf Press On Leg Press
3 Sets x 11 Reps
Day 6
workout 6
Est. 109 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 30 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 30 Reps
Dumbbell Incline Curl
3 Sets x 30 Reps
Cable Rope Hammer Curl
3 Sets x 30 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 30 Reps
Barbell Behind the Back Shrug
4 Sets x 30 Reps
Cable Upward Chop
3 Sets x 11 Reps
Cable Wood Chop
3 Sets x 11 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 14 Reps
