psanchez4488
shortcut 2 shred phase 1 week 3
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The shortcut 2 shred phase 1 week 3 routine by psanchez4488 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
workout 1
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Cable Upward Chop
Abs
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
