Routine

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms, Chest, Shoulders and Abs 9 exercises, 1 hr 47 mins

Treadmill Running	0x0 reps	rest: 40s
Cable Elevated Row	4x8 reps	rest: 60s
Barbell Preacher Curl	5x10 reps	rest: 30s
EZ Bar Preacher Curl (Reverse Grip)	5x10 reps	rest: 30s
Leverage Incline Chest Press	5x10 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 60s
Machine Fly	5x10 reps	rest: 30s
Machine Reverse Fly	5x10 reps	rest: 30s
Machine Ab Crunch	5x10 reps	rest: 30s

Chest, Shoulders and Abs 8 exercises, 1 hr 28 mins

Treadmill Running	0x0 reps	rest: 40s
Leverage Incline Chest Press	3x8 reps	rest: 30s
Machine Fly	5x8 reps	rest: 30s
Machine Reverse Fly	5x8 reps	rest: 30s
Machine Lateral Shoulder Raise	4x8 reps	rest: 30s
Machine Ab Crunch	5x10 reps	rest: 30s
	5x10 reps	rest: 40s
	5x10 reps	rest: 40s

Chest, Shoulders and Abs 7 exercises, 1 hr 25 mins

Treadmill Running	0x0 reps	rest: 40s
Leverage Incline Chest Press	5x8 reps	rest: 30s
Machine Fly	5x8 reps	rest: 30s
Machine Reverse Fly	5x8 reps	rest: 30s
Machine Lateral Shoulder Raise	5x8 reps	rest: 30s
Machine Ab Crunch	5x15 reps	rest: 30s
	5x10 reps	rest: 30s

Back, Chest, Shoulders and Abs 9 exercises, 1 hr 38 mins

Treadmill Running	0x0 reps	rest: 40s
Cable Elevated Row	5x8 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 30s
Leverage Incline Chest Press	5x8 reps	rest: 30s
Machine Fly	5x8 reps	rest: 30s
Machine Reverse Fly	5x8 reps	rest: 30s
Machine Lateral Shoulder Raise	5x8 reps	rest: 30s
Machine Ab Crunch	5x10 reps	rest: 30s
	5x10 reps	rest: 30s

Chest, Abs and Legs 9 exercises, 1 hr 38 mins

Treadmill Running	0x0 reps	rest: 40s
Cable Elevated Row	4x8 reps	rest: 60s
Machine Fly	5x10 reps	rest: 30s
Machine Reverse Fly	5x8 reps	rest: 60s
Leverage Incline Chest Press	3x10 reps	rest: 30s
Machine Ab Crunch	5x15 reps	rest: 30s
Machine Leg Press	4x10 reps	rest: 30s
Machine Calf Press	4x10 reps	rest: 30s
Machine Hip Abduction	3x10 reps	rest: 30s

Full Body 7 exercises, 1 hr 21 mins