feel the burn

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

puke day 6 exercises, 2 hrs 54 mins

shredded from behind 6 exercises, 3 hrs 9 mins

toned boobies 6 exercises, 2 hrs 57 mins

Recumbent Bike	1x0 reps	rest: 60s
Barbell Bench Press	6x15 reps	rest: 30s
Dumbbell One-Arm Incline Chest Press	6x15 reps	rest: 30s
Dumbbell Fly	6x15 reps	rest: 30s
Dumbbell Pullover	6x15 reps	rest: 30s
Recumbent Bike	1x0 reps	rest: 60s

curls for the girls tries for the guys 8 exercises, 3 hrs 18 mins

Recumbent Bike	1x0 reps	rest: 60s
EZ Bar Curl	6x15 reps	rest: 30s
Barbell Preacher Curl (Overhand)	6x15 reps	rest: 30s
Dumbbell Alternating Bicep Curl	6x15 reps	rest: 30s
Cable Tricep Pushdown (Rope)	6x15 reps	rest: 30s
Barbell Bench Press (Close Grip)	6x15 reps	rest: 30s
Barbell Tricep Extension (Supine)	6x15 reps	rest: 30s
Recumbent Bike	1x0 reps	rest: 60s

what neck? 8 exercises, 3 hrs 28 mins

Recumbent Bike	1x0 reps	rest: 60s
Dumbbell Seated Shoulder Press	6x18 reps	rest: 30s
Dumbbell Lateral Raise	6x18 reps	rest: 30s
Dumbbell One-Arm Front Raise	6x18 reps	rest: 30s
Dumbbell Lateral Raise (Side-Lying)	6x18 reps	rest: 30s
Barbell Upright Row	6x18 reps	rest: 30s
Barbell Shrug	6x18 reps	rest: 30s
Recumbent Bike	1x0 reps	rest: 60s