armstrong_fred
Dada por Zeus
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Dada por Zeus routine by armstrong_fred is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Pierna
Est time: 138 min
22 exercises
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Soleus and Achilles Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
