lincwomack
Wes & Linc’s Traditional Strength Plan
General
Beginner
Machine strength
Plan Details
The Wes & Linc’s Traditional Strength Plan routine by lincwomack is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic...
Mon
Wed
Fri
New Workout
Est time: 0 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
