SaiStephens
4 day per week experiment
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General
Beginner
Machine strength
Plan Details
The 4 day per week experiment routine by SaiStephens is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
2 cardio/stamina building days 2 strength training days...
Mon
Tue
Wed
Thu
Cardio/Stamina 1
Est time: 61 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Ab Circuit
Abs
Sets
9
Reps
15
Interval
00:00
Rest Time
00:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
