PaiHuoLong
Push/Pull/Legs Split
Bulking
Intermediate
Machine strength
Plan Details
The Push/Pull/Legs Split routine by PaiHuoLong is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Basic Push, Pull, Legs Split for use at any gym with basic machines and free weights. Uses 5x5 base ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push Day #1
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable External Rotation
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
