Razor simple
lanman2000 avatar lanman2000
May 26th 2018
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Razor simple

DOWNLOADS/VIEWS: 6/507
RATING: 92 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

week 1 - A B A
week 2 - B A B

full body A  8 exercises, 43 mins
Leverage Incline Chest Press exercise demonstration
Leverage Incline Chest Press

3x8 reps

rest: 30s audio icon
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Leverage Machine High Row exercise demonstration
Leverage Machine High Row

3x8 reps

rest: 30s audio icon
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Leverage Chest Press exercise demonstration
Leverage Chest Press

3x8 reps

rest: 30s audio icon
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Leverage Machine Iso Row exercise demonstration
Leverage Machine Iso Row

3x8 reps

rest: 30s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 30s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 30s audio icon
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Bodyweight Lunge exercise demonstration
Bodyweight Lunge

3x15 reps

rest: 30s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x20 reps

rest: 30s audio icon
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full body B  7 exercises, 48 mins
Smith Machine Deadlift exercise demonstration
Smith Machine Deadlift

2x15 reps

rest: 120s audio icon
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Smith Machine Squat to Bench exercise demonstration
Smith Machine Squat to Bench

3x5 reps

rest: 120s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x20 reps

rest: 60s audio icon
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Machine Assisted Dip exercise demonstration
Machine Assisted Dip

3x8 reps

rest: 30s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x8 reps

rest: 30s audio icon
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Leverage Shoulder Press exercise demonstration
Leverage Shoulder Press

3x8 reps

rest: 30s audio icon
add button
EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 90s audio icon
add button

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