lanman2000
Razor simple
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Razor simple routine by lanman2000 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
week 1 - A B A week 2 - B A B...
Any
Any
Any
full body A
Est time: 43 min
8 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Machine High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
