Razor simple
General
Beginner
Machine strength
Plan Details
The Razor simple routine by lanman2000 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
week 1 - A B A week 2 - B A B
Routine detail
Any
full body B
Est. 49 min
7 exercises
Smith Machine Deadlift
2 Sets x 15 Reps
Smith Machine Bench Squat
3 Sets x 5 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Any
abs
Est. 25 min
4 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Bridge
3 Sets
Any
full body A
Est. 43 min
8 exercises
Leverage Incline Chest Press
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
