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Machine Fly
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3x15 reps |
rest: 90s
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Machine Bench Press
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3x15 reps |
rest: 90s
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Machine Reverse Fly
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3x15 reps |
rest: 90s
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Machine Shoulder Press
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3x15 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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3x15 reps |
rest: 90s
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Leg Raise
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6x20 reps |
rest: 30s
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Machine Hip Abduction
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3x15 reps |
rest: 90s
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Machine Seated Leg Curl
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3x15 reps |
rest: 90s
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Machine Leg Extension
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3x15 reps |
rest: 90s
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Machine Leg Press
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3x15 reps |
rest: 90s
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Machine Hip Adduction
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3x15 reps |
rest: 90s
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Cable Leg Kickback
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3x15 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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3x20 reps |
rest: 30s
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Cable Seated Row
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3x20 reps |
rest: 30s
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Machine Seated Row
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3x20 reps |
rest: 30s
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Cable Bicep Curl
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3x20 reps |
rest: 30s
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Leg Raise
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3x20 reps |
rest: 30s
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Plank
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3x20 reps |
rest: 30s
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Side Plank
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3x20 reps |
rest: 30s
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Machine Hip Abduction
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3x15 reps |
rest: 90s
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Machine Hip Adduction
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3x15 reps |
rest: 90s
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Machine Seated Leg Curl
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3x15 reps |
rest: 90s
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Smith Machine Squat
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3x10 reps |
rest: 90s
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Machine Leg Extension
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3x15 reps |
rest: 90s
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Cable Leg Kickback
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3x15 reps |
rest: 90s
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