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Rowing
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1x10 reps • 180s |
rest: 60s
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Calf Press On Leg Press
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2x10 reps |
rest: 60s
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Machine Leg Press
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2x10 reps |
rest: 60s
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Machine Seated Leg Curl
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2x10 reps |
rest: 60s
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Hack Squat
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2x10 reps |
rest: 60s
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Machine Ab Crunch
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2x10 reps |
rest: 60s
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Machine Assisted Pull-Up (Hammer Grip)
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2x10 reps |
rest: 60s
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Machine Fly
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2x10 reps |
rest: 60s
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Machine Shoulder Press
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2x10 reps |
rest: 60s
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Preacher Curl Machine
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2x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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2x10 reps |
rest: 60s
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Rowing
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1x10 reps • 180s |
rest: 60s
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Barbell Hip Thrust
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2x10 reps |
rest: 60s
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Machine Ab Crunch
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2x10 reps |
rest: 60s
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Bench Weighted Decline Crunch
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2x10 reps |
rest: 60s
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Decline Bench Weighted Twist
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2x10 reps |
rest: 60s
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Machine Seated Row
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2x10 reps |
rest: 60s
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Machine Assisted Pull-Up
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2x10 reps |
rest: 60s
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Machine Lat Pulldown
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x10 reps |
rest: 60s
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Barbell Drag Curl
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2x10 reps |
rest: 60s
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Dip
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2x10 reps |
rest: 60s
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Machine Shoulder Press
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2x10 reps |
rest: 60s
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Rowing
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1x10 reps • 180s |
rest: 60s
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Machine Seated Calf Raise
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2x10 reps |
rest: 60s
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Parallel Bar Leg Raise
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2x10 reps |
rest: 60s
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Machine Assisted Pull-Up
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2x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x10 reps |
rest: 60s
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Machine Fly
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2x10 reps |
rest: 60s
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Preacher Curl Machine
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2x10 reps |
rest: 60s
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Barbell Spider Curl
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2x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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2x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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2x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x10 reps |
rest: 60s
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Dumbbell Front Raise
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2x10 reps |
rest: 60s
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Dumbbell Reverse Fly
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2x10 reps |
rest: 60s
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