mass builder

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs Strenght 4 exercises, 43 mins

Push Strengh 4 exercises, 45 mins

Barbell Bench Press	4x5 reps	rest: 120s
Barbell Incline Bench Press	4x5 reps	rest: 120s
Barbell Shoulder Press	4x5 reps	rest: 120s
Barbell Bench Press (Close Grip)	4x5 reps	rest: 120s

Pull Strength 4 exercises, 45 mins

Cardio and core 2 exercises, 39 mins

	Treadmill Running	1x0 reps	rest: 30s
	Crunch	4x12 reps	rest: 60s

Leg hypertrophy 6 exercises, 48 mins

Barbell Squat	4x8 reps	rest: 60s
Machine Leg Press	4x8 reps	rest: 60s
Barbell Romanian Deadlift From Deficit	4x8 reps	rest: 60s
Machine Leg Extension	4x8 reps	rest: 60s
Machine Leg Curl (Prone)	4x8 reps	rest: 60s
Calf Press On Leg Press	4x8 reps	rest: 60s

Push hypertrophy 7 exercises, 58 mins

Dumbbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Fly	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
EZ Bar Tricep Extension	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s

Pull hypertrophy 6 exercises, 50 mins

Barbell Rack Pull	4x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Dumbbell Bicep Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s