Umuttsagg
5 Day Training
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 Day Training routine by Umuttsagg is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 47 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
