00 - John's Lower Upper Split

Plan Details

The 00 - John's Lower Upper Split routine by jmasgalas is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

I use this routine after a cut during maintenance. Calories are back up to maintenance. I still work... Read More

I use this routine after a cut during maintenance. Calories are back up to maintenance. I still work out heavy and low reps to keep strength up for two workouts. Then after a cardio day I do 2 workouts with the focus on hypertrophy. My goal is to slowly transition the body back to higher volume workouts. Then physically it will be ready for the workouts needed to put on mass.