3 day split (2 different legdays)

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 day split - chest, shoulders triceps - back, back shoulders, biceps - core, legs training to start building again after half year without training. also cutting at the same time. 2 different legdays, to do squat and deadlift on different days. (yes I do know you can't build your 6-pack while cutting, but I also try to get back at my old shape)

Day 1
Day 2
Day 3
Day 3

Workout Day #1 chest 7 exercises, 49 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s

Workout Day #2 back 7 exercises, 47 mins

Barbell Bent-Over Row	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Cable Seated Row	3x10 reps	rest: 60s
	3x12 reps	rest: 60s
Dumbbell Reverse Fly	3x12 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Cable Bicep Curl	3x12 reps	rest: 60s

Workout Day #3 legs nr 1 7 exercises, 47 mins

Hanging Knee Raise	3x8 reps	rest: 60s
Weighted Crunch	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Calf Press On Leg Press	3x15 reps	rest: 60s

Workout Day #3 legs nr 2 7 exercises, 46 mins

Hanging Knee Raise	3x8 reps	rest: 60s
Weighted Crunch	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Calf Press On Leg Press	3x15 reps	rest: 60s