3 day split (2 different legdays)

Plan Details

The 3 day split (2 different legdays) routine by roytjee is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

3 day split - chest, shoulders triceps - back, back shoulders, biceps - core, legs training to start... Read More

3 day split - chest, shoulders triceps - back, back shoulders, biceps - core, legs training to start building again after half year without training. also cutting at the same time. 2 different legdays, to do squat and deadlift on different days. (yes I do know you can't build your 6-pack while cutting, but I also try to get back at my old shape)