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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Incline Bench Press
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1x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x8 reps |
rest: 60s
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Dumbbell Bench Press
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1x12 reps |
rest: 60s
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Dumbbell Bench Press
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1x10 reps |
rest: 60s
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Dumbbell Bench Press
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1x10 reps |
rest: 60s
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Dumbbell Bench Press
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1x8 reps |
rest: 60s
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Dumbbell Fly
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3x12 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x12 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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2x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x6 reps |
rest: 60s
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Dumbbell Bent-Over Row
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1x12 reps |
rest: 60s
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Dumbbell Bent-Over Row
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2x10 reps |
rest: 60s
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Dumbbell Bent-Over Row
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1x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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1x6 reps |
rest: 60s
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Dumbbell Pullover
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1x12 reps |
rest: 60s
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Dumbbell Pullover
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Curl
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3x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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2x10 reps |
rest: 60s
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