Torch PPL Heavy-Low Rep Routine Compound Only
General
Intermediate
Barbell
Plan Details
The Torch PPL Heavy-Low Rep Routine Compound Only routine by ayyitsnick is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Push A
Est. 62 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Day 2
Pull A
Est. 36 min
5 exercises
Pull-Up
3 Sets x 1 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
T Bar Row
4 Sets x 6 Reps
Day 3
Leg A
Est. 29 min
3 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 4
Push B
Est. 48 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Day 5
Pull B
Est. 38 min
5 exercises
Pull-Up
3 Sets x 1 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Day 6
Leg B
Est. 29 min
3 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
