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Barbell Bench Press
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5x8 reps |
rest: 180s
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Barbell Military Press
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3x8 reps |
rest: 180s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 0s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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2x12 reps |
rest: 60s
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Pull-Up
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3x1 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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T Bar Row
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4x6 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 120s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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Barbell Bench Press
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5x8 reps |
rest: 180s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 0s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 0s
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Barbell Skull Crusher (Reverse Grip)
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3x8 reps |
rest: 60s
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Pull-Up
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3x1 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 120s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 120s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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