Chalanisko
A B
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The A B routine by Chalanisko is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
1 Back Legs
Est time: 82 min
8 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
