kayresjay

4 Day Routine

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Body

Plan Details

The 4 Day Routine routine by kayresjay is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routi...

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

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