vu.john.t
Routine 2
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Routine 2 routine by vu.john.t is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Back/Biceps 1
Est time: 52 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
