markc7
small angle training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The small angle training routine by markc7 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
instead of multiple sets each exercise, the exercise changes slightly each set, to more fully work t...
Day 1
Day 2
Day 3
Chest and back
Est time: 69 min
23 exercises
Smith Machine Decline Bench Press (Wide Grip)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Decline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press (Wide Grip)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rear Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown
Triceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
16
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
EZ preacher curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Reverse barbell curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
